Session 1: Managing Stress & Preventing Burnout

Wednesday, August 19, 11:30 a.m. – 1:00 p.m., at Wor-Wic Community College, Room FOH200

Led by Amy Thompson, President/CEO, Ocean City Chamber of Commerce

This session explores practical strategies for creating “micro-breaks” in a world where the to-do list is never complete and priorities are constantly shifting. Through real-world examples, lessons learned, and group discussion, participants will explore ways to navigate today’s challenges with greater resilience.

What You Will Learn:

• Everyday strategies to reduce the overwhelm
• Practices to maintain energy and sustain effectiveness over the long term

Instructor: Amy Thompson believes strongly in helping build up resilience in leaders so the normal–and unexpected–activities in professional life don’t derail one’s success. In focusing on the real-world fundamentals of work life, she uses an engaging coaching/training style to keep learning lighthearted yet productive. Through her extensive experience in corporate and nonprofit professional experiences, she is skilled in managing multi-functional teams. Amy currently leads the Greater Ocean City Chamber of Commerce with the same skills she teaches: setting strategic direction, navigating the unique challenges, and encouraging and supporting her staff and diverse members.